Narrative Exposure Therapy helps trauma survivors organize and process life events by creating a detailed life narrative. Learn how NET works and who it can help.

Cognitive Processing Therapy (CPT) is a proven trauma treatment that helps reframe stuck beliefs and reduce PTSD symptoms. Learn how CPT works and who it helps.

Learn the differences between acute trauma, chronic trauma, and complex trauma. Understand how each type affects the body and mind—and how trauma therapy can help.

Discover how EMDR therapy works, what to expect from an EMDR therapist, and why this evidence-based treatment is effective for trauma, anxiety, and PTSD.

Somatic therapy blends body awareness with psychotherapy to treat trauma, anxiety, and stress. Learn how somatic therapy works and what to expect in sessions.

Learn how prolonged exposure therapy helps treat trauma and PTSD by safely confronting feared memories and situations. Discover what to expect and how it works.

DBT-Prolonged Exposure (DBT-PE) combines trauma processing with emotion regulation skills. Learn how DBT-PE helps people with PTSD and high emotional sensitivity heal safely.