Healing from Trauma Is Possible

EMDR Therapy in NYC

Experience evidence-based, effective treatment to help you move forward from the past.

Virtual and In-Person Trauma Therapy in NY

What is EMDR?

Eye Movement Desensitization and Reprocessing, known as EMDR, is an evidence-based therapy for healing from trauma. It helps your brain safely reprocess distressing memories, so they no longer trigger intense emotions or negative beliefs about yourself.

Backed by organizations like the APA, WHO, and the VA, EMDR is recognized as a gold-standard treatment for PTSD and trauma-related symptoms. You don’t have to relive every detail—instead, EMDR uses gentle techniques like eye movements or tapping to help your nervous system "digest" unresolved experiences and restore a sense of safety.

Issues Treated With EMDR Therapy

  • Childhood neglect or abuse

  • Anxiety and panic attacks

  • Dissociation and depersonalization

  • Phobias and performance blocks

  • Attachment wounds and relational trauma

  • Medical trauma

  • Grief and complicated loss

  • Shame and self-worth issues

  • Traumatic accidents or injuries

  • Sexual trauma and boundary violations

  • Emotional abuse

  • Intrusive thoughts and flashbacks

  • Chronic stress and nervous system dysregulation

  • PTSD and complex trauma

How EMDR Can Change Your Life

  • Feel more present and grounded

  • Break free from painful memories

  • Reduce emotional reactivity, anxiety, and shame

  • Sleep better and focus more easily

  • Reclaim confidence, safety, and connection

Getting Started With EMDR:

  1. Consultation

    Speak with one of our team members to see if EMDR is a good fit for your goals.

  2. Personalized Therapy

    You’re matched with an expert trauma therapist trained in EMDR.

  3. Relief & Transformation

    EMDR helps you heal from the inside out, so the past doesn’t define your present.

Recognizing the Effects of Trauma

Trauma shows up differently for everyone. You might recognize yourself in one or more of these experiences:

  • Flashbacks, nightmares, or panic

  • Anxiety, dissociation, or feeling numb

  • Emotional overwhelm or difficulty regulating feelings

  • Persistent stress from medical procedures or illness

  • Childhood trauma or emotional neglect

  • The lasting impact of relational trauma or abuse

  • Difficulty trusting others or feeling safe in relationships

  • Feeling disconnected or misunderstood, even by those close to you

  • The effects of bullying or ongoing invalidation

  • Symptoms of PTSD or post-traumatic stress

These signs may be familiar—and they’re also treatable. Let’s talk about what recovery could look like for you.